Summary of Endurance Training Methods* Method Volume/Workout Heart Rate Lactate (mmol/L) Frequency per week Extensive Endurance 2-6 hours...

As I mentioned earlier, building our aerobic base is critical, not only for our health but also to our sport performance. Being unfit...

Have you been so tired that your legs are wobbly, heavy and just can’t move like how you instruct them? Your movements are so slow that...

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